Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet 1994
diet
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instructional video
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Weider Health and Fitness
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